When:
July 14, 2018 @ 9:30 am – 11:00 am Asia/Kathmandu Timezone
2018-07-14T09:30:00+05:45
2018-07-14T11:00:00+05:45

This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture with focus on strength, openness, stillness, awareness and breath.