November 10, 2017 @ 10:00 am – November 12, 2017 @ 7:00 pm Asia/Kathmandu Timezone

Yoga is based on a huge body of spiritual teachings and techniques that have been transmitted for over 5000 years. Yin and yang is a way we talk about balance. Yang is usually associated with more energetic qualities such as moving, ascending, expanding, heat, bright, progressing, active and hyper-functioning states. It is associated with sun, fire, heat, and the masculine. Yin, on the other hand, has less energetic qualities such as stillness, descending, contracting, cold, dark, calm, quiet, receptive states. It is associated with the moon, coolness, and the feminine.

The world is made of seemingly opposite energies that interact with each other and are interdependent. This retreat is an opportunity to reflect and feel theses dynamic energies. Sensing your inherit wholeness within. Find Balance and strength within your body and mind through yoga.

In this retreat you will explore the nature of yin and yang within the practice of asana, pranayama, and meditation.

The following topics will be discussed in philosophy sessions;

– The unique subtle anatomy within the yogic model of the human being

-The inner energetic qualities of your organs, and how you can support organ health through yin yoga

– Energize and develop muscular strength, stamina and flexibility through dynamic yang yoga

– Meditation and the energy of opposites ( yin and Yang)

Both strength and surrender are needed to come to a state of equilibrium in our bodies and minds. Exploring both Yin and Yang aspects can open us up to the vast benefits of a balanced practice and teach us to meet ourselves where we are at in terms of what we need from day to day. This retreat will be an opportunity to establish balance.

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”- Iyengar


Home to 200 monks, Neydo Monastery is one of the most enchanting places in the Kathmandu Valley and close to many significant religious sites of Tibetan Buddhism. The lamas from the monastery decided to build accommodation for visitors on the monastery premises so that guest can learn about Buddhism and their monastery, and the income would help fund the education of the monks. The resort has spacious rooms, all with attached bathrooms, and is built in Tibetan style. The yoga hall has the view of the main monastery hall and the rooftop is also a great place for morning class with a beautiful view. You will enjoy the warm welcome and the shared accommodation in the vibrant Neydo Monastery.


During this retreat you will be served all vegetarian meals and plenty of tea and water throughout the day. Kunsang, the Tibetan chef, cooks a great fusion of Tibetan, Indian and Nepali vegetarian food. You will be energized with delicious meals prepared by this excellent chef.


What’s included

  • Transportation from our studio in Thamel to retreat location and back. Departure from Thamel at 10:30am, return back to Thamel location at 7 p.m. on last day of program
  • Accommodation on twin sharing basis
  • All vegetarian meals, tea and water
  • Expert guidance from experienced and inspiring international retreat leaders
  • Use of yoga mats and yoga props
  • Diary and pen



Meeting point

Pranamaya Yoga Studio in Thamel


Tour Bus from Pranamaya Thamel

Group size

4 – 16 persons.

Additional information

For more information send your questions directly to info@pranamaya.com

We are happy to assist you.

Booking conditions/Payment

A three-day yoga retreat costs USD $295 per person all-inclusive on twin sharing basis (if you prefer your own room, there is an additional supplement charge of $20 per night, bringing the total to USD $335).

To secure your place on the retreat we request you to pay a non-refundable deposit of 50 USD (if paying by PayPal) or 5000 rupees (if paying in cash) deposit, so that we can book your room and transport, and to confirm one of the limited places. The balance payment can be settled on the first day of the retreat. For guests already in Nepal at the time of booking, the deposit can simply be paid on one of our three yoga studios (Patan, Thamel or Pokhara).

Accepted payment methods

Cash, Paypal.

Accepted payment methods on location


Accepted currencies on location

USD, Euros, and Nepalese Rupee.

Book yoga retreat with Pranamaya yoga Studio Kathmandu Nepal

Ground Floor Moksh Complex, Patan Studio.
Above Himalayan Java Coffee, Thamel Studio.
Jiva Cafe, Pokhara Studio.
+977 980 204 5484