Ayurveda is a holistic Indian medicine system and philosophy which guides us to live a healthier and more balanced lifestyle. It recognizes that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to suit our individual make-up. Increasingly gaining attention beyond its Indian roots, more and more people are taking an interest to visit an ayurvedic doctor in order to define their body type and to learn how to live in balance with their system to maximize their health. This workshop takes a look specifically at the role of nutrition in maintaining and restoring this balance.
We will discuss subjects on Ayurveda and Nutrition, including:
– Taking a test to define our body type according to Ayurveda
– Analysing the ayurvedic body types
– Nutrition recommendations according to our body type
– How we can use nutrition to optimise our health and balance.
-What habits we need to develop according to our body type
After our first part of the workshop we are going to have a small yoga practice to consolidate our knowledge.