Upcoming Retreats

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Hatha & Vinyasa 200hr Yoga Teacher Training

    March 8 - April 2
    200 hour Yoga Teacher Training in Nepal This 200hr TTC combines high-quality... Read More
  3. Three-day Hatha Yoga retreat in Nepal with Anouk Petzoldt

    March 9 @ 10:30 am - March 11 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Soundful yoga journey

    January 25 @ 1:00 pm - 3:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
  2. Yoga for injury prevention

    January 25 @ 3:00 pm - 5:00 pm
    Prevent-running-injuries Join Emily to explore simple and effective ways to add yoga... Read More
  3. Soundful yoga journey

    January 26 @ 11:00 am - 1:00 pm
     Chaitanyashree Embark on a soundful journey through the five elements ... Read More
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Ayurveda and nutrition introductory session with Yoga class

May 18, 2014 @ 2:00 pm - 5:45 pm

| 1,100 rupees (or 600 rupees for members holding a valid membership card)

 

Thanos’ hugely popular Ayurveda and Nutrition session is running again in Boudha!

Ayurveda is a holistic Indian medicine system and philosophy which guides us to live a healthier and more balanced lifestyle. It recognises that we are all unique and focuses on food, lifestyle, massage, yoga and herbal remedies to support the health and wellbeing according to our individual make-up.

Ayurvedic herbs

Increasingly gaining attention beyond its Indian roots, more and more people are taking an interest to visit an ayurvedic doctor in order to define their body type and to learn how to live in balance with their system to maximise their health. This workshop takes a look specifically at the role of nutrition in maintaining and restoring this balance.

We will begin our discussion on Ayurveda and nutrition, including:

- Taking a test to define our body type according to Ayurveda
- Analysing the ayurvedic body types
- Nutrition recommendations according to our body type
- How we can use nutrition to optimise our health and balance.

The session includes a yoga class focussing on postures which target specific dosha imbalances.

thanos photo

The course will be taught by Thanos, and places tend to go quickly so please book now to secure your spot.

Please note that the yoga class normally taking place at 6pm will be cancelled, and incorporated as part of this event.

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Details

Start:
May 18, 2014 2:00 pm
End:
May 18, 2014 5:45 pm
Cost:
1,100 rupees (or 600 rupees for members holding a valid membership card)
Event Categories:
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Event Tags:
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Venue

Pranamaya Studio - Boudha
Jorpati, Boudha Kathmandu, Nepal

Organizer

Thanos