- This event has passed.
Ayurveda and Yoga Weekend at Namo Buddha – sold out
September 21 - 22| 11,500
UPDATE: this event has now sold out. Please email us if you would like to be notified of any places becoming available through a cancellation. We hope to run a similar event again very soon, so do check back for details!
Teacher Nicky says: “We are the very nature of this universe, we contain the same elements as every bird, grain of sand, every river and mighty mountain. We are space, we are air, we are fire, water and earth. Through the ancient traditions of Yoga and Ayurveda we can bring our minds, bodies and souls back into harmony and awaken the memory of who we really are.”
During the weekend we will look at:
- Our dosha constitution. Each of us is made up of the 5 basic elements making the 3 doshas – Vata (space and air), Pita (fire and water) and Kapha (water and earth). Discover your own constitution and what that means for you.General yoga for all 3 doshas and specific yoga practice for each, looking at what is most beneficial for Vata, Pita and Kapha.
- Meditation techniques for each dosha.
- Discussion on diet and how to keep the doshas balanced through dietary and daily routines.
- Demonstration on how to use Ayurvedic hot water treatment for achy joints!
The cost of 11,500 per person includes accommodation on twin sharing basis at the beautiful Namo Buddha resort, all meals (vegetarian), transportation from and to Kathmandu, yoga instruction, Ayurveda lectures, and use of yoga mats.