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Ashtanga Yoga

November 18, 2013 @ 8:30 am - 10:00 am

|Recurring Event (See all)
Every week until November 30, 2013

Annie: A perfect place for beginners to the Ashtanga Yoga system. We will take to explore the basic foundations of Ashtanga including bandhas (locks), breath (ujjayi), gaze points (drishti), and the vinyasa system. After the foundation is solid we will take students through the opening standing poses and close with a modified finishing sequence. Depending on the level of the class, the first few seated poses will be introduced as well.

Details

Start:
November 18, 2013 8:30 am
End:
November 18, 2013 10:00 am
Event Category:

Organizer

Annie

Venue

Pranamaya Studio - Thamel
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal
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