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Ashtanga yoga

September 23, 2013 @ 8:30 am - 10:00 am

|Recurring Event (See all)
Every week until September 30, 2013

Annie: “A perfect place for beginners to the Ashtanga Yoga system. We will explore the basic foundations of Ashtanga including bandhas (locks), breath (ujjayi), gaze points (drishti), and the vinyasa system. After the foundation is solid we will take students through the opening standing poses and close with a modified finishing sequence. Depending on the level of the class, the first few seated poses will be introduced as well.”

Details

Start:
September 23, 2013 8:30 am
End:
September 23, 2013 10:00 am
Event Category:

Venue

Pranamaya Studio - Thamel
Above Himalayan Java, next to Garden of Dreams Kathmandu, Nepal

Organizer

Annie