Upcoming Retreats

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Hatha & Vinyasa 200hr Yoga Teacher Training

    March 8 - April 2
    200 hour Yoga Teacher Training in Nepal This 200hr TTC combines high-quality... Read More
  3. Three-day Hatha Yoga retreat in Nepal with Anouk Petzoldt

    March 9 @ 10:30 am - March 11 @ 7:00 pm
    Yoga retreat in Nepal at Neydo monastery... Read More

Upcoming Workshops

  1. Yoga weekend in warm Namo Buddha with very special guest, Sati

    January 31 @ 7:30 am - February 1 @ 7:00 pm
    Yoga weekend in Nepal Join this extremely special yoga weekend, a one-off... Read More
  2. Free New Year’s Resolution: Begin your yoga journey

    January 31 @ 10:45 am - 11:55 am
    New Year resolution of yoga Start your new year with a resolution... Read More
  3. Discover yoga in Old Patan: A walking tour with Rupesh

    February 14 @ 10:00 am - 2:00 pm
    Walk-Old-Patan Join Rupesh on secret paths and alleyways of old Patan and... Read More
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Ashtanga Yoga

April 29, 2013 @ 6:15 pm - 7:45 pm

Ellen: A perfect place for beginners to the Ashtanga Yoga system. We will take to explore the basic foundations ofAshtanga including bandhas (locks), breath (ujjayi), gaze points (drishti), and the vinyasa system. After the foundation is solid we will take students through the opening standing poses and close with a modified finishing sequence. Depending on the level of the class, the first few seated poses will be introduced as well.

Details

Start:
April 29, 2013 6:15 pm
End:
April 29, 2013 7:45 pm
Event Category:

Venue

Pranamaya Studio - Boudha
Jorpati, Boudha Kathmandu, Nepal