October 8, 2018 @ 6:00 am – October 14, 2018 @ 8:00 am Asia/Kathmandu Timezone

Every morning from 6:30 -8:00 for 1 week Join in an experiential understanding of mediation at pranamaya Patan. Learn the foundations of concentration, mindfulness, compassion, and wisdom. The course is indented to help you begin your own personal practice.  These teaching are based on the Buddhist Tradition of mediation. All are welcome. If you have any specific questions please feel free to write [email protected]