Calendar

Mon Tue Wed Thu Fri Sat Sun
1
Hatha flow / Ramesh 8:30 am
Hatha flow / Ramesh
Feb 1 @ 8:30 am – 9:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Eliane 6:00 pm
Restorative yoga / Eliane
Feb 1 @ 6:00 pm – 7:15 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
2
Hatha yoga / Niraz 9:00 am
Hatha yoga / Niraz
Feb 2 @ 9:00 am – 10:15 am
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Sound Energy workshop with LaChelle 11:00 am
Sound Energy workshop with LaChelle
Feb 2 @ 11:00 am – 1:00 pm
Sound Energy workshop with LaChelle
Sound is energy which we all experience differently. Explore a few of the ways these beautiful instruments can help us relax, meditate and balance our physical and energetic bodies.
Beginner’s class / LaChelle / Bhuwan / Niraz 2:30 pm
Yin- Yang yoga / LaChelle 6:00 pm
Yin- Yang yoga / LaChelle
Feb 2 @ 6:00 pm – 7:15 pm
Yin- Yang yoga / LaChelle
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
3
Iyengar yoga / Chrissie 9:00 am
Iyengar yoga / Chrissie
Feb 3 @ 9:00 am – 10:30 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Feb 3 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
4
Yin- Yang yoga / Lisa 8:30 am
Yin- Yang yoga / Lisa
Feb 4 @ 8:30 am – 9:45 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Feb 4 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
5
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Feb 5 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Feb 5 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
6
Ashtanga yoga / LaChelle 9:15 am
Ashtanga yoga / LaChelle
Feb 6 @ 9:15 am – 10:45 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Feb 6 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
7
Hatha yoga / Rupesh 9:15 am
Hatha yoga / Rupesh
Feb 7 @ 9:15 am – 10:30 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Ching 6:00 pm
Vinyasa flow Level 2 / Ching
Feb 7 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
8
Hatha flow / Ramesh 8:30 am
Hatha flow / Ramesh
Feb 8 @ 8:30 am – 9:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Eliane 6:00 pm
Restorative yoga / Eliane
Feb 8 @ 6:00 pm – 7:15 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
9
Hatha yoga / Niraz 9:00 am
Hatha yoga / Niraz
Feb 9 @ 9:00 am – 10:15 am
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Beginner’s class / LaChelle / Bhuwan / Niraz 2:30 pm
Yin- Yang yoga / LaChelle 6:00 pm
Yin- Yang yoga / LaChelle
Feb 9 @ 6:00 pm – 7:15 pm
Yin- Yang yoga / LaChelle
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
10
Iyengar yoga / Chrissie 9:00 am
Iyengar yoga / Chrissie
Feb 10 @ 9:00 am – 10:30 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Feb 10 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
11
Yin- Yang yoga / Lisa 8:30 am
Yin- Yang yoga / Lisa
Feb 11 @ 8:30 am – 9:45 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Feb 11 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
12
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Feb 12 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Feb 12 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
13
Ashtanga yoga / LaChelle 9:15 am
Ashtanga yoga / LaChelle
Feb 13 @ 9:15 am – 10:45 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Feb 13 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
14
Hatha yoga / Rupesh 9:15 am
Hatha yoga / Rupesh
Feb 14 @ 9:15 am – 10:30 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Ching 6:00 pm
Vinyasa flow Level 2 / Ching
Feb 14 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
15
Hatha flow / COVER Ching 8:30 am
Hatha flow / COVER Ching
Feb 15 @ 8:30 am – 9:45 am
Hatha flow / COVER Ching
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Eliane 6:00 pm
Restorative yoga / Eliane
Feb 15 @ 6:00 pm – 7:15 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
16
Yoga And Sound retreat at Vishuddhi Alaya 8:00 am
Yoga And Sound retreat at Vishuddhi Alaya
Feb 16 @ 8:00 am – Feb 17 @ 7:00 pm
Yoga And Sound retreat at Vishuddhi Alaya
“The quieter you become, the more you can hear.” ~ Ram Dass Join LaChelle and Lisa for this special weekend to deepen your senses surrounded by nature and accompanied by Tibetan Singing bowls. The Retreat[...]
Hatha yoga / Niraz 9:00 am
Hatha yoga / Niraz
Feb 16 @ 9:00 am – 10:15 am
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Beginner’s class / LaChelle / Bhuwan / Niraz 2:30 pm
Yin- Yang yoga / COVER Ching 6:00 pm
Yin- Yang yoga / COVER Ching
Feb 16 @ 6:00 pm – 7:15 pm
Yin- Yang yoga / COVER Ching
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
17
Iyengar yoga / Chrissie 9:00 am
Iyengar yoga / Chrissie
Feb 17 @ 9:00 am – 10:30 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / COVER Eliane 5:30 pm
Yin yoga / COVER Eliane
Feb 17 @ 5:30 pm – 6:45 pm
Yin yoga / COVER Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
18
Yin- Yang yoga / Lisa 8:30 am
Yin- Yang yoga / Lisa
Feb 18 @ 8:30 am – 9:45 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Feb 18 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
19
Hatha yoga / COVER Bhuwan 8:30 am
Hatha yoga / COVER Bhuwan
Feb 19 @ 8:30 am – 9:45 am
Hatha yoga / COVER Bhuwan
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Feb 19 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Contact Improvisation workshop with Ella 7:30 pm
Contact Improvisation workshop with Ella
Feb 19 @ 7:30 pm – 9:00 pm
Contact Improvisation workshop with Ella
Contact improvisation is a modern form of dance, in which movement starts from shared contact between two (or more) people. This workshop will be about making contact with yourself and with others through the physical[...]
20
Ashtanga yoga / LaChelle 9:15 am
Ashtanga yoga / LaChelle
Feb 20 @ 9:15 am – 10:45 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Feb 20 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
21
Hatha yoga / Rupesh 9:15 am
Hatha yoga / Rupesh
Feb 21 @ 9:15 am – 10:30 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Ching 6:00 pm
Vinyasa flow Level 2 / Ching
Feb 21 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
22
Hatha flow / Ramesh 8:30 am
Hatha flow / Ramesh
Feb 22 @ 8:30 am – 9:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Restorative yoga / Eliane 6:00 pm
Restorative yoga / Eliane
Feb 22 @ 6:00 pm – 7:15 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
23
Hatha yoga / Niraz 9:00 am
Hatha yoga / Niraz
Feb 23 @ 9:00 am – 10:15 am
Hatha yoga / Niraz
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Yoga Workshop For Digestion with Ching 11:00 am
Yoga Workshop For Digestion with Ching
Feb 23 @ 11:00 am – 1:00 pm
Yoga Workshop For Digestion with Ching
A healthy digestion is referred as the mainstream of our well-being, the root cause of most of the diseases is the poor digestion. Specific yoga asana, pranayama breathing exercise and practical technic of Qigong offered[...]
Beginner’s class / LaChelle / Bhuwan / Niraz 2:30 pm
Yin- Yang yoga / LaChelle 6:00 pm
Yin- Yang yoga / LaChelle
Feb 23 @ 6:00 pm – 7:15 pm
Yin- Yang yoga / LaChelle
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
24
Iyengar yoga / Chrissie 9:00 am
Iyengar yoga / Chrissie
Feb 24 @ 9:00 am – 10:30 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Feb 24 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
25
Yin- Yang yoga / Lisa 8:30 am
Yin- Yang yoga / Lisa
Feb 25 @ 8:30 am – 9:45 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Feb 25 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
26
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Feb 26 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Feb 26 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Contact Improvisation workshop with Ella 7:30 pm
Contact Improvisation workshop with Ella
Feb 26 @ 7:30 pm – 9:00 pm
Contact Improvisation workshop with Ella
Contact improvisation is a modern form of dance, in which movement starts from shared contact between two (or more) people. This workshop will be about making contact with yourself and with others through the physical[...]
27
Ashtanga yoga / LaChelle 9:15 am
Ashtanga yoga / LaChelle
Feb 27 @ 9:15 am – 10:45 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Feb 27 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
28
Hatha yoga / Rupesh 9:15 am
Hatha yoga / Rupesh
Feb 28 @ 9:15 am – 10:30 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Ching 6:00 pm
Vinyasa flow Level 2 / Ching
Feb 28 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]