Calendar

Mon Tue Wed Thu Fri Sat Sun
1
Meditation class / Lisa 8:00 am
Meditation class / Lisa
Oct 1 @ 8:00 am – 8:45 am
 
Yin- Yang yoga / Lisa 9:15 am
Yin- Yang yoga / Lisa
Oct 1 @ 9:15 am – 10:30 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Oct 1 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
2
Hatha yoga / COVER Bhuwan 8:30 am
Hatha yoga / COVER Bhuwan
Oct 2 @ 8:30 am – 9:45 am
Hatha yoga / COVER Bhuwan
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Oct 2 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
Oct 2 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
3
Ashtanga yoga / Carlijn 9:15 am
Ashtanga yoga / Carlijn
Oct 3 @ 9:15 am – 10:30 am
Ashtanga yoga / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Oct 3 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
4
Hatha yoga / Rupesh 9:15 am
Hatha yoga / Rupesh
Oct 4 @ 9:15 am – 10:30 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Lisa 6:30 pm
Vinyasa flow Level 2 / Lisa
Oct 4 @ 6:30 pm – 7:45 pm
Vinyasa flow Level 2 / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
5
Vinyasa flow / Lisa 9:15 am
Vinyasa flow / Lisa
Oct 5 @ 9:15 am – 10:30 am
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Restorative yoga / Eliane 6:00 pm
Restorative yoga / Eliane
Oct 5 @ 6:00 pm – 7:15 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
6
Ashtanga yoga / Carlijn 9:15 am
Ashtanga yoga / Carlijn
Oct 6 @ 9:15 am – 10:45 am
Ashtanga yoga / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Oct 6 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
7
Iyengar yoga / Chrissie 9:00 am
Iyengar yoga / Chrissie
Oct 7 @ 9:00 am – 10:30 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Oct 7 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
8
Meditation class / Lisa 8:00 am
Meditation class / Lisa
Oct 8 @ 8:00 am – 8:45 am
 
Yin- Yang yoga / Lisa 9:15 am
Yin- Yang yoga / Lisa
Oct 8 @ 9:15 am – 10:30 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Oct 8 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
9
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Oct 9 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
Oct 9 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
10
Ashtanga yoga / Carlijn 9:15 am
Ashtanga yoga / Carlijn
Oct 10 @ 9:15 am – 10:30 am
Ashtanga yoga / Carlijn
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Oct 10 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
11
Hatha yoga / Rupesh 9:15 am
Hatha yoga / Rupesh
Oct 11 @ 9:15 am – 10:30 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Lisa 6:30 pm
Vinyasa flow Level 2 / Lisa
Oct 11 @ 6:30 pm – 7:45 pm
Vinyasa flow Level 2 / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
12
Vinyasa flow / Lisa 9:15 am
Vinyasa flow / Lisa
Oct 12 @ 9:15 am – 10:30 am
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Restorative yoga / COVER Ninna 6:00 pm
Restorative yoga / COVER Ninna
Oct 12 @ 6:00 pm – 7:15 pm
Restorative yoga / COVER Ninna
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
13
Vinyasa flow / Bhuwan 9:15 am
Vinyasa flow / Bhuwan
Oct 13 @ 9:15 am – 10:45 am
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Oct 13 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
14
Iyengar yoga / Chrissie 9:00 am
Iyengar yoga / Chrissie
Oct 14 @ 9:00 am – 10:30 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Oct 14 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
15
Meditation class / Lisa 8:00 am
Meditation class / Lisa
Oct 15 @ 8:00 am – 8:45 am
 
Yin- Yang yoga / Lisa 9:15 am
Yin- Yang yoga / Lisa
Oct 15 @ 9:15 am – 10:30 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Oct 15 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
16
Close for Dashain Holiday 6:00 am
Close for Dashain Holiday
Oct 16 @ 6:00 am – 7:00 pm
 
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
Oct 16 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
21
Hatha flow / COVER Ninna 9:00 am
Hatha flow / COVER Ninna
Oct 21 @ 9:00 am – 10:30 am
Hatha flow / COVER Ninna
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Oct 21 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
22
Meditation class / Lisa 8:00 am
Meditation class / Lisa
Oct 22 @ 8:00 am – 8:45 am
 
Yin- Yang yoga / Lisa 9:15 am
Yin- Yang yoga / Lisa
Oct 22 @ 9:15 am – 10:30 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Oct 22 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
23
Hatha yoga / COVER Ninna 8:30 am
Hatha yoga / COVER Ninna
Oct 23 @ 8:30 am – 9:45 am
Hatha yoga / COVER Ninna
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
Oct 23 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
24
Vinyasa flow / Bhuwan 9:15 am
Vinyasa flow / Bhuwan
Oct 24 @ 9:15 am – 10:30 am
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Oct 24 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
25
Hatha yoga / Rupesh 9:15 am
Hatha yoga / Rupesh
Oct 25 @ 9:15 am – 10:30 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow Level 2 / Lisa 6:30 pm
Vinyasa flow Level 2 / Lisa
Oct 25 @ 6:30 pm – 7:45 pm
Vinyasa flow Level 2 / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
26
Vinyasa flow / Lisa 9:15 am
Vinyasa flow / Lisa
Oct 26 @ 9:15 am – 10:30 am
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Restorative yoga / Eliane 6:00 pm
Restorative yoga / Eliane
Oct 26 @ 6:00 pm – 7:15 pm
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
27
Vinyasa flow / Bhuwan 9:15 am
Vinyasa flow / Bhuwan
Oct 27 @ 9:15 am – 10:45 am
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Oct 27 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
28
Iyengar yoga / Chrissie 9:00 am
Iyengar yoga / Chrissie
Oct 28 @ 9:00 am – 10:30 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Yin yoga / Lisa 5:30 pm
Yin yoga / Lisa
Oct 28 @ 5:30 pm – 6:45 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
29
Meditation class / Lisa 8:00 am
Meditation class / Lisa
Oct 29 @ 8:00 am – 8:45 am
 
Yin- Yang yoga / Lisa 9:15 am
Yin- Yang yoga / Lisa
Oct 29 @ 9:15 am – 10:30 am
Yin- Yang yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Oct 29 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
30
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Oct 30 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Lisa 6:30 pm
Vinyasa flow / Lisa
Oct 30 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
31
Vinyasa flow / Bhuwan 9:15 am
Vinyasa flow / Bhuwan
Oct 31 @ 9:15 am – 10:30 am
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Lisa 6:00 pm
Yin yoga / Lisa
Oct 31 @ 6:00 pm – 7:15 pm
Yin yoga / Lisa
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]