Calendar

Mon Tue Wed Thu Fri Sat Sun
2
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jan 2 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Bhuwan 6:00 pm
Vinyasa flow / Bhuwan
Jan 2 @ 6:00 pm – 7:15 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
3
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Jan 3 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Jan 3 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
4
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jan 4 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Jan 4 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
5
Hatha flow / Ramesh 9:30 am
Hatha flow / Ramesh
Jan 5 @ 9:30 am – 10:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Bhuwan 5:30 pm
Vinyasa flow / Bhuwan
Jan 5 @ 5:30 pm – 6:45 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
6
Vinyasa flow / Ching 9:30 am
Vinyasa flow / Ching
Jan 6 @ 9:30 am – 10:45 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jan 6 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
7
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jan 7 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Jan 7 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
8
Ashtanga yoga / LaChelle 8:30 am
Ashtanga yoga / LaChelle
Jan 8 @ 8:30 am – 10:00 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow Level 2 / Ramesh 6:00 pm
Hatha flow Level 2 / Ramesh
Jan 8 @ 6:00 pm – 7:15 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
9
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jan 9 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Bhuwan 6:00 pm
Vinyasa flow / Bhuwan
Jan 9 @ 6:00 pm – 7:15 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
10
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Jan 10 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Jan 10 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
11
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jan 11 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Jan 11 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
12
Hatha flow / Ramesh 9:30 am
Hatha flow / Ramesh
Jan 12 @ 9:30 am – 10:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Bhuwan 5:30 pm
Vinyasa flow / Bhuwan
Jan 12 @ 5:30 pm – 6:45 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
13
Vinyasa flow / Ching 9:30 am
Vinyasa flow / Ching
Jan 13 @ 9:30 am – 10:45 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jan 13 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
14
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jan 14 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Jan 14 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
15
Ashtanga yoga / LaChelle 8:30 am
Ashtanga yoga / LaChelle
Jan 15 @ 8:30 am – 10:00 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow Level 2 / Ramesh 6:00 pm
Hatha flow Level 2 / Ramesh
Jan 15 @ 6:00 pm – 7:15 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
16
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jan 16 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Bhuwan 6:00 pm
Vinyasa flow / Bhuwan
Jan 16 @ 6:00 pm – 7:15 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
17
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Jan 17 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Jan 17 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
18
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jan 18 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Jan 18 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
19
Hatha flow / Ramesh 9:30 am
Hatha flow / Ramesh
Jan 19 @ 9:30 am – 10:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Bhuwan 5:30 pm
Vinyasa flow / Bhuwan
Jan 19 @ 5:30 pm – 6:45 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
20
Vinyasa flow / Ching 9:30 am
Vinyasa flow / Ching
Jan 20 @ 9:30 am – 10:45 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jan 20 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
21
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jan 21 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Jan 21 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
22
Ashtanga yoga / LaChelle 8:30 am
Ashtanga yoga / LaChelle
Jan 22 @ 8:30 am – 10:00 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow Level 2 / Ramesh 6:00 pm
Hatha flow Level 2 / Ramesh
Jan 22 @ 6:00 pm – 7:15 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
23
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jan 23 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Bhuwan 6:00 pm
Vinyasa flow / Bhuwan
Jan 23 @ 6:00 pm – 7:15 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
24
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Jan 24 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Jan 24 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
25
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jan 25 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Jan 25 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
26
Winter yoga retreat in Namo Buddha 8:00 am
Winter yoga retreat in Namo Buddha
Jan 26 @ 8:00 am – Jan 27 @ 7:00 pm
Winter yoga retreat in Namo Buddha
As the air is getting heavy in Kathmandu we invite you to join Lisa for a weekend in Namo Buddha. Enjoy the fresh air, the earth beneath your feet,  time to relax and daily yoga[...]
Hatha flow / Ramesh 9:30 am
Hatha flow / Ramesh
Jan 26 @ 9:30 am – 10:45 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Bhuwan 5:30 pm
Vinyasa flow / Bhuwan
Jan 26 @ 5:30 pm – 6:45 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
27
Vinyasa flow / Ching 9:30 am
Vinyasa flow / Ching
Jan 27 @ 9:30 am – 10:45 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Jan 27 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
28
Iyengar yoga / Chrissie 8:30 am
Iyengar yoga / Chrissie
Jan 28 @ 8:30 am – 10:00 am
Iyengar yoga / Chrissie
“Iyengar” Yoga is named after the renowned Indian yoga teacher B.K.S .Iyengar. He stresses the importance of good body alignment, concentration, breath, and awareness. Iyengar Yoga practice is refined and focused. You will be guided[...]
Vinyasa flow / Lisa 6:00 pm
Vinyasa flow / Lisa
Jan 28 @ 6:00 pm – 7:15 pm
Vinyasa flow / Lisa
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
29
Ashtanga yoga / LaChelle 8:30 am
Ashtanga yoga / LaChelle
Jan 29 @ 8:30 am – 10:00 am
Ashtanga yoga / LaChelle
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha flow Level 2 / Ramesh 6:00 pm
Hatha flow Level 2 / Ramesh
Jan 29 @ 6:00 pm – 7:15 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
30
Restorative yoga / Chrissie 8:30 am
Restorative yoga / Chrissie
Jan 30 @ 8:30 am – 10:00 am
Restorative yoga / Chrissie
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Vinyasa flow / Bhuwan 6:00 pm
Vinyasa flow / Bhuwan
Jan 30 @ 6:00 pm – 7:15 pm
Vinyasa flow / Bhuwan
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
31
Vinyasa flow / Ching 8:30 am
Vinyasa flow / Ching
Jan 31 @ 8:30 am – 10:00 am
Vinyasa flow / Ching
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:00 pm
Yin yoga / Eliane
Jan 31 @ 6:00 pm – 7:15 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]