Mon Tue Wed Thu Fri Sat Sun
1
Hatha yoga / Rupesh 7:00 am
Hatha yoga / Rupesh
Nov 1 @ 7:00 am – 8:15 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Restorative yoga / Eliane 8:30 am
Restorative yoga / Eliane
Nov 1 @ 8:30 am – 10:00 am
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Nov 1 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Kids yoga / Eliane (3+) 3:45 pm
Kids yoga / Eliane (3+)
Nov 1 @ 3:45 pm – 4:15 pm
Kids yoga / Eliane (3+)
Susan Verde, the Author of the book “I am yoga” said: “Through simple ideas, movements and an awareness about yourself you can open yourself up and be anything.” I teach my kids yoga classes with[...]
Yin yoga / Anna 5:00 pm
Yin yoga / Anna
Nov 1 @ 5:00 pm – 6:15 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Vinyasa flow / Lizzie 6:30 pm
Vinyasa flow / Lizzie
Nov 1 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:30 pm
Yin yoga / Eliane
Nov 1 @ 6:30 pm – 7:45 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
2
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 2 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Nov 2 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Healing meditation / Sannyasi Dharmaraj 10:00 am
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Nov 2 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / COVER Christin 6:30 pm
Vinyasa flow / COVER Christin
Nov 2 @ 6:30 pm – 7:45 pm
Vinyasa flow / COVER Christin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
3
Vinyasa flow / Lizzie 8:30 am
Vinyasa flow / Lizzie
Nov 3 @ 8:30 am – 10:00 am
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Thanos 8:45 am
Hatha yoga / Thanos
Nov 3 @ 8:45 am – 10:00 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Ashtanga yoga / Hiroko 5:30 pm
Ashtanga yoga / Hiroko
Nov 3 @ 5:30 pm – 7:00 pm
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
Nov 3 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
  Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can[...]
4
Three Month Ashtanga Challenge 8:00 am
Three Month Ashtanga Challenge
Nov 4 @ 8:00 am – Nov 5 @ 8:00 pm
Three Month Ashtanga Challenge
Three Month Ashtanga Yoga Challenge (sept 2-3, Oct 7-8, Nov 4-5)  Would you like to have a daily Yoga and Meditation practice but cannot quite find the time and discipline to do it. ? Would[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Nov 4 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Dynamic flow / COVER Thanos 9:15 am
Dynamic flow / COVER Thanos
Nov 4 @ 9:15 am – 10:45 am
Dynamic flow / COVER Thanos
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satsang / Sannyasi Dharmaraj 3:00 pm
Satsang / Sannyasi Dharmaraj
Nov 4 @ 3:00 pm – 4:30 pm
Satsang / Sannyasi Dharmaraj
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Nov 4 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Nov 4 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
5
Hatha yoga / Thanos 8:00 am
Hatha yoga / Thanos
Nov 5 @ 8:00 am – 9:15 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / COVER Hiroko 9:30 am
Vinyasa flow / COVER Hiroko
Nov 5 @ 9:30 am – 10:45 am
Vinyasa flow / COVER Hiroko
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 10:30 am
Hatha yoga / Rupesh
Nov 5 @ 10:30 am – 12:00 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Nov 5 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin yoga / Anna 5:30 pm
Yin yoga / Anna
Nov 5 @ 5:30 pm – 6:45 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
6
Hatha flow / Ramesh 8:30 am
Hatha flow / Ramesh
Nov 6 @ 8:30 am – 10:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin-Yang yoga / Anna 8:30 am
Yin-Yang yoga / Anna
Nov 6 @ 8:30 am – 9:45 am
Yin-Yang yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Nov 6 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Nov 6 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
7
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 7 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Nov 7 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
  Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can[...]
Mantra meditation / Sannyasi Dharmaraj 10:00 am
Slow hatha / Thanos 5:00 pm
Slow hatha / Thanos
Nov 7 @ 5:00 pm – 6:15 pm
Slow hatha / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha flow Level 2 / Ramesh 6:30 pm
Hatha flow Level 2 / Ramesh
Nov 7 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Nov 7 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
8
Hatha yoga / Rupesh 7:00 am
Hatha yoga / Rupesh
Nov 8 @ 7:00 am – 8:15 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Restorative yoga / Eliane 8:30 am
Restorative yoga / Eliane
Nov 8 @ 8:30 am – 10:00 am
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Nov 8 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Kids yoga / Eliane (3+) 3:45 pm
Kids yoga / Eliane (3+)
Nov 8 @ 3:45 pm – 4:15 pm
Kids yoga / Eliane (3+)
Susan Verde, the Author of the book “I am yoga” said: “Through simple ideas, movements and an awareness about yourself you can open yourself up and be anything.” I teach my kids yoga classes with[...]
Yin yoga / Anna 5:00 pm
Yin yoga / Anna
Nov 8 @ 5:00 pm – 6:15 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Vinyasa flow / Lizzie 6:30 pm
Vinyasa flow / Lizzie
Nov 8 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:30 pm
Yin yoga / Eliane
Nov 8 @ 6:30 pm – 7:45 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
9
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 9 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Nov 9 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Healing meditation / Sannyasi Dharmaraj 10:00 am
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Nov 9 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Nov 9 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
10
Balancing Yin and Yang with Manaswi 10:00 am
Balancing Yin and Yang with Manaswi
Nov 10 @ 10:00 am – Nov 12 @ 7:00 pm
Balancing Yin and Yang with Manaswi
Yoga is based on a huge body of spiritual teachings and techniques that have been transmitted for over 5000 years. Yin and yang is a way we talk about balance. Yang is usually associated with[...]
Vinyasa flow / Lizzie 8:30 am
Vinyasa flow / Lizzie
Nov 10 @ 8:30 am – 10:00 am
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Thanos 8:45 am
Hatha yoga / Thanos
Nov 10 @ 8:45 am – 10:00 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Ashtanga yoga / Hiroko 5:30 pm
Ashtanga yoga / Hiroko
Nov 10 @ 5:30 pm – 7:00 pm
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
Nov 10 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
  Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can[...]
11
Ashtanga yoga / Ellen 9:15 am
Ashtanga yoga / Ellen
Nov 11 @ 9:15 am – 10:45 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Nov 11 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
IRest Yoga Nindra workshop with Sam Voolstra 2:00 pm
IRest Yoga Nindra workshop with Sam Voolstra
Nov 11 @ 2:00 pm – 4:30 pm
IRest Yoga Nindra workshop with Sam Voolstra
  Welcoming all just as it is How would it feel if you could welcome all your bodily sensations, emotions, thoughts and beliefs just as they are, with the understanding that they will change again[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Nov 11 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Nov 11 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
12
Hatha yoga / Thanos 8:00 am
Hatha yoga / Thanos
Nov 12 @ 8:00 am – 9:15 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 9:30 am
Vinyasa flow / Kristin
Nov 12 @ 9:30 am – 10:45 am
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 10:30 am
Hatha yoga / Rupesh
Nov 12 @ 10:30 am – 12:00 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Nov 12 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin yoga / COVER Eliane 5:30 pm
Yin yoga / COVER Eliane
Nov 12 @ 5:30 pm – 6:45 pm
Yin yoga / COVER Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
13
Hatha flow / Ramesh 8:30 am
Hatha flow / Ramesh
Nov 13 @ 8:30 am – 10:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin-Yang yoga / COVER Eliane 8:30 am
Yin-Yang yoga / COVER Eliane
Nov 13 @ 8:30 am – 9:45 am
Yin-Yang yoga / COVER Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Nov 13 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Nov 13 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
14
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 14 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Nov 14 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
  Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can[...]
Mantra meditation / Sannyasi Dharmaraj 10:00 am
Slow hatha / Thanos 5:00 pm
Slow hatha / Thanos
Nov 14 @ 5:00 pm – 6:15 pm
Slow hatha / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha flow Level 2 / Ramesh 6:30 pm
Hatha flow Level 2 / Ramesh
Nov 14 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Nov 14 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
15
Hatha yoga / Rupesh 7:00 am
Hatha yoga / Rupesh
Nov 15 @ 7:00 am – 8:15 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Restorative yoga / Eliane 8:30 am
Restorative yoga / Eliane
Nov 15 @ 8:30 am – 10:00 am
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Nov 15 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Kids yoga / Eliane (3+) 3:45 pm
Kids yoga / Eliane (3+)
Nov 15 @ 3:45 pm – 4:15 pm
Kids yoga / Eliane (3+)
Susan Verde, the Author of the book “I am yoga” said: “Through simple ideas, movements and an awareness about yourself you can open yourself up and be anything.” I teach my kids yoga classes with[...]
Yin yoga / Anna 5:00 pm
Yin yoga / Anna
Nov 15 @ 5:00 pm – 6:15 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Vinyasa flow / Lizzie 6:30 pm
Vinyasa flow / Lizzie
Nov 15 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:30 pm
Yin yoga / Eliane
Nov 15 @ 6:30 pm – 7:45 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
16
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 16 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Nov 16 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Healing meditation / Sannyasi Dharmaraj 10:00 am
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Nov 16 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Nov 16 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
17
Vinyasa flow / Lizzie 8:30 am
Vinyasa flow / Lizzie
Nov 17 @ 8:30 am – 10:00 am
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Thanos 8:45 am
Hatha yoga / Thanos
Nov 17 @ 8:45 am – 10:00 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Ashtanga yoga / Hiroko 5:30 pm
Ashtanga yoga / Hiroko
Nov 17 @ 5:30 pm – 7:00 pm
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
Nov 17 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
  Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can[...]
18
Ashtanga yoga / Ellen 9:15 am
Ashtanga yoga / Ellen
Nov 18 @ 9:15 am – 10:45 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Ashtanga yoga / Hiroko 9:15 am
Ashtanga yoga / Hiroko
Nov 18 @ 9:15 am – 10:45 am
Ashtanga yoga / Hiroko
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satsang / Sannyasi Dharmaraj 3:00 pm
Satsang / Sannyasi Dharmaraj
Nov 18 @ 3:00 pm – 4:30 pm
Satsang / Sannyasi Dharmaraj
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Nov 18 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Nov 18 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
19
Hatha yoga / Thanos 8:00 am
Hatha yoga / Thanos
Nov 19 @ 8:00 am – 9:15 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 9:30 am
Vinyasa flow / Kristin
Nov 19 @ 9:30 am – 10:45 am
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 10:30 am
Hatha yoga / Rupesh
Nov 19 @ 10:30 am – 12:00 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Nov 19 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin yoga / Anna 5:30 pm
Yin yoga / Anna
Nov 19 @ 5:30 pm – 6:45 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
20
Hatha flow / Ramesh 8:30 am
Hatha flow / Ramesh
Nov 20 @ 8:30 am – 10:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin-Yang yoga / Anna 8:30 am
Yin-Yang yoga / Anna
Nov 20 @ 8:30 am – 9:45 am
Yin-Yang yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Nov 20 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Nov 20 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
21
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 21 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Nov 21 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
  Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can[...]
Mantra meditation / Sannyasi Dharmaraj 10:00 am
Slow hatha / Thanos 5:00 pm
Slow hatha / Thanos
Nov 21 @ 5:00 pm – 6:15 pm
Slow hatha / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha flow Level 2 / Ramesh 6:30 pm
Hatha flow Level 2 / Ramesh
Nov 21 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Nov 21 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
22
Hatha yoga / Rupesh 7:00 am
Hatha yoga / Rupesh
Nov 22 @ 7:00 am – 8:15 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Restorative yoga / Eliane 8:30 am
Restorative yoga / Eliane
Nov 22 @ 8:30 am – 10:00 am
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Ashtanga yoga / Kristin 9:15 am
Ashtanga yoga / Kristin
Nov 22 @ 9:15 am – 10:45 am
Ashtanga yoga / Kristin
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Kids yoga / Eliane (3+) 3:45 pm
Kids yoga / Eliane (3+)
Nov 22 @ 3:45 pm – 4:15 pm
Kids yoga / Eliane (3+)
Susan Verde, the Author of the book “I am yoga” said: “Through simple ideas, movements and an awareness about yourself you can open yourself up and be anything.” I teach my kids yoga classes with[...]
Yin yoga / Anna 5:00 pm
Yin yoga / Anna
Nov 22 @ 5:00 pm – 6:15 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Vinyasa flow / Lizzie 6:30 pm
Vinyasa flow / Lizzie
Nov 22 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:30 pm
Yin yoga / Eliane
Nov 22 @ 6:30 pm – 7:45 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
23
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 23 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Nov 23 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Healing meditation / Sannyasi Dharmaraj 10:00 am
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Nov 23 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Nov 23 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
24
Vinyasa flow / Lizzie 8:30 am
Vinyasa flow / Lizzie
Nov 24 @ 8:30 am – 10:00 am
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Thanos 8:45 am
Hatha yoga / Thanos
Nov 24 @ 8:45 am – 10:00 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Ashtanga yoga / Kristin 5:30 pm
Ashtanga yoga / Kristin
Nov 24 @ 5:30 pm – 7:00 pm
Ashtanga yoga / Kristin
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satyananda yoga / Thanos 6:30 pm
Satyananda yoga / Thanos
Nov 24 @ 6:30 pm – 7:45 pm
Satyananda yoga / Thanos
  Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can[...]
25
Ashtanga yoga / Ellen 9:15 am
Ashtanga yoga / Ellen
Nov 25 @ 9:15 am – 10:45 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Ashtanga yoga / Kristin 9:15 am
Ashtanga yoga / Kristin
Nov 25 @ 9:15 am – 10:45 am
Ashtanga yoga / Kristin
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Explore yogic history in old Patan with Rupesh 10:00 am
Explore yogic history in old Patan with Rupesh
Nov 25 @ 10:00 am – 1:00 pm
Explore yogic history in old Patan with Rupesh
Rupesh will share with you the intriguing stories behind spiritual sites tucked away from the main roads. We will visit the Temple of 1000 Faces, the Monastery of Householder Monks, the red-faced Buddha guarded for[...]
Satsang / Sannyasi Dharmaraj 3:00 pm
Satsang / Sannyasi Dharmaraj
Nov 25 @ 3:00 pm – 4:30 pm
Satsang / Sannyasi Dharmaraj
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Nov 25 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Hatha yoga / Rupesh 5:30 pm
Hatha yoga / Rupesh
Nov 25 @ 5:30 pm – 6:45 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
26
Hatha yoga / Thanos 8:00 am
Hatha yoga / Thanos
Nov 26 @ 8:00 am – 9:15 am
Hatha yoga / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 9:30 am
Vinyasa flow / Kristin
Nov 26 @ 9:30 am – 10:45 am
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Hatha yoga / Rupesh 10:30 am
Hatha yoga / Rupesh
Nov 26 @ 10:30 am – 12:00 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha flow / Ramesh 5:30 pm
Hatha flow / Ramesh
Nov 26 @ 5:30 pm – 6:45 pm
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin yoga / Anna 5:30 pm
Yin yoga / Anna
Nov 26 @ 5:30 pm – 6:45 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
27
Hatha flow / Ramesh 8:30 am
Hatha flow / Ramesh
Nov 27 @ 8:30 am – 10:00 am
Hatha flow / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Yin-Yang yoga / Anna 8:30 am
Yin-Yang yoga / Anna
Nov 27 @ 8:30 am – 9:45 am
Yin-Yang yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Hatha yoga / Rupesh 6:00 pm
Hatha yoga / Rupesh
Nov 27 @ 6:00 pm – 7:15 pm
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Nov 27 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
28
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 28 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Satyananda yoga / Thanos 8:30 am
Satyananda yoga / Thanos
Nov 28 @ 8:30 am – 9:45 am
Satyananda yoga / Thanos
  Classes for beginners or more advanced students. The emphasis is on the physical and also the spiritual dimension.  Classes include asana (body posture), pranayama (breathing techniques), mudras (gestures), meditation, yoga Nidra. The class can[...]
Mantra meditation / Sannyasi Dharmaraj 10:00 am
Slow hatha / Thanos 5:00 pm
Slow hatha / Thanos
Nov 28 @ 5:00 pm – 6:15 pm
Slow hatha / Thanos
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Hatha flow Level 2 / Ramesh 6:30 pm
Hatha flow Level 2 / Ramesh
Nov 28 @ 6:30 pm – 7:45 pm
Hatha flow Level 2 / Ramesh
This yoga practice is a gentle hatha flow, friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasa in this practice, just a strong steady flow from posture to posture[...]
Vinyasa flow / Anna 6:30 pm
Vinyasa flow / Anna
Nov 28 @ 6:30 pm – 7:45 pm
Vinyasa flow / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
29
Hatha yoga / Rupesh 7:00 am
Hatha yoga / Rupesh
Nov 29 @ 7:00 am – 8:15 am
Hatha yoga / Rupesh
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Restorative yoga / Eliane 8:30 am
Restorative yoga / Eliane
Nov 29 @ 8:30 am – 10:00 am
Restorative yoga / Eliane
Restorative yoga is all about restoring the energy within. Stress can make you sick. Living with chronic stress can be debilitating and eventually lead to disease. Restorative yoga is an antidote to stress, a potent[...]
Ashtanga yoga / Kristin 9:15 am
Ashtanga yoga / Kristin
Nov 29 @ 9:15 am – 10:45 am
Ashtanga yoga / Kristin
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Kids yoga / Eliane (3+) 3:45 pm
Kids yoga / Eliane (3+)
Nov 29 @ 3:45 pm – 4:15 pm
Kids yoga / Eliane (3+)
Susan Verde, the Author of the book “I am yoga” said: “Through simple ideas, movements and an awareness about yourself you can open yourself up and be anything.” I teach my kids yoga classes with[...]
Yin yoga / Anna 5:00 pm
Yin yoga / Anna
Nov 29 @ 5:00 pm – 6:15 pm
Yin yoga / Anna
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
Vinyasa flow / Lizzie 6:30 pm
Vinyasa flow / Lizzie
Nov 29 @ 6:30 pm – 7:45 pm
Vinyasa flow / Lizzie
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Yin yoga / Eliane 6:30 pm
Yin yoga / Eliane
Nov 29 @ 6:30 pm – 7:45 pm
Yin yoga / Eliane
Yin yoga is a deep and introspective practice. It is also an effective method to prepare the body for meditation. Physically, the primary intention is to stimulate the underlying tissues that wrap around the joints. [...]
30
Ashtanga yoga / Ellen 8:00 am
Ashtanga yoga / Ellen
Nov 30 @ 8:00 am – 9:30 am
Ashtanga yoga / Ellen
Ashtanga yoga classes focus on a specific set of postures linked by dynamic movement. The sequence is practiced again and again as the student refines each posture. The dynamic nature of the practice comes from[...]
Hatha yoga / Eliane 8:30 am
Hatha yoga / Eliane
Nov 30 @ 8:30 am – 9:45 am
Hatha yoga / Eliane
With “Ha” meaning sun and “Tha” meaning moon, hatha yoga is commonly know as the yoga that brings union to pairs of opposites. Hatha yoga is a traditional method to bring awareness to the physical[...]
Healing meditation / Sannyasi Dharmaraj 10:00 am
Vinyasa flow Level 2 / Anna 6:00 pm
Vinyasa flow Level 2 / Anna
Nov 30 @ 6:00 pm – 7:15 pm
Vinyasa flow Level 2 / Anna
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]
Vinyasa flow / Kristin 6:30 pm
Vinyasa flow / Kristin
Nov 30 @ 6:30 pm – 7:45 pm
Vinyasa flow / Kristin
In Vinyasa you will learn how to flow with the breath.  With Practice you learn how to be transformed by your breath and open into a new dimension of conscious movement. The interconnections between breath,[...]