Enjoy yoga classes, yoga workshops and yoga retreats in Nepal with Pranamaya Yoga - a vibrant and active yoga community in Nepal
Modern city life is exciting, but the workload and social obligations and expectations can also easily be overwhelming. Add pollution, traffic, noise and crowds and you realise that city life is certainly challenging.
Do you feel energized and cheerful when you wake up on the morning? Or do stress and anxiety give you restless nights, and is your body stiff and sluggish from sitting behind a desk all day?
Yoga classes can help you quiet your mind by putting the focus on your body and feeling the effects of the poses and exercises. Your body will become more flexible and strong, back and shoulder pain will reduce and your concentration will improve. After each class you will feel relaxed and energized. You are welcome to all classes on the monthly schedule of our Thamel and Patan yoga studios, pre-registering is not necessary.
Yoga workshops aim at giving you tools to deepen your practice and work towards a balanced lifestyle. Every month we organise a Yoga Celebration and invite teachers, therapists, doctors and other inspiring speakers to share with you different ways to improve your physical and mental health.
Yoga retreats take you away from your busy life in the city. The combination of yoga, nature and healthy food will help you recharge and restore your energy levels. Talks and discussions on yoga philosophy will invite you to look at your life in new ways. Practising mindfulness in the beautiful surroundings will teach you how to create more peace of mind in your daily life. And you will return home with lots of inspiration to make the change you would like to see happen.
At Pranamaya Yoga Nepal you will find a supportive and inspiring group of people that love practising yoga. We are passionate about creating a friendly and safe environment for yoga students of all levels. We’ll here to help you make yoga part of your healthy life.